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Pranayam Class with Shikhaa

Mayank's Yoga class

Practice of Meditation with Shikhaa

Practice of Meditation with Shikhaa & Mayank

Learn traditional yogic and meditation practices
to cultivate & mature Self-knowledge.
3 Sunday Workshops with Shikhaa & Mayank

  • Connect: Tap in to the unified power with effective meditation and movement practices.
  • Concentrate: Align scattered energy to experience the stillness cultivated by repeating mantra.
  • Balance:  Either an agitated or sluggish nervous system can be brought into balance with conscious breathing techniques.
  • Calm: Experience harmony in your body and unity within yourself.
    Join the global satsang community to support and nourish happiness, fulfillment and purpose in your life.

EMAIL TO REGISTER

When
9:30 am – 4:30 pm. June 23. July 7. July 14.

Where
Strathean Retreat Centre, 212 Old Hautere Road, Te Horo.

Tuition
Per workshop: $75 (waged) $60 (unwaged).
Prepaid for all 3 Workshops: $200 (waged) $150 (unwaged)

Limited to 25 participants.

Cancellation policy:
A full refund if cancelling before June 16, 2019.
50% refund after June 16, 2019.

Program:
09:30 Pranayam (conscious breathing) lead into meditation.
10:10 Morning Tea
10:30 Integrate conscious movements by engaging body/brain connectivity - with Mayank.
11:00 Mantra repetition leading into meditation.
12:00 Lunch Break. Bring your own lunch.
13:00 Meditation Mandala, guided by Shikhaa. Enquire, Explore, Expand & Evolve through non-dual wisdom, journaling, Q & A, sharing your reflections.
14:30 Afternoon tea
15:00 Gentle Somatic Movement & relaxation with Mayank.
16:00 20-minute mantra chanting & meditation.

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There are no levels in meditation; the Wisdom of Meditation program is suitable for all.
For any inquiries, write to Oma.

             
 
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