Practice of Meditation with Shikhaa & Mayank
Learn traditional yogic and meditation practices
to cultivate & mature Self-knowledge.
3 Sunday Workshops with Shikhaa & Mayank
- Connect: Tap in to the unified power with effective meditation and movement practices.
- Concentrate: Align scattered energy to experience the stillness cultivated by repeating mantra.
- Balance: Either an agitated or sluggish nervous system can be brought into balance with conscious breathing techniques.
- Calm: Experience harmony in your body and unity within yourself.
Join the global satsang community to support and nourish happiness, fulfillment and purpose in your life.
EMAIL TO REGISTER
9:30 am – 4:30 pm. June 23. July 7. July 14.
Strathean Retreat Centre, 212 Old Hautere Road, Te Horo.
Per workshop: $75 (waged) $60 (unwaged).
Prepaid for all 3 Workshops: $200 (waged) $150 (unwaged)
Limited to 25 participants.
A full refund if cancelling before June 16, 2019.
50% refund after June 16, 2019.
09:30 Pranayam (conscious breathing) lead into meditation.
10:10 Morning Tea
10:30 Integrate conscious movements by engaging body/brain connectivity - with Mayank.
11:00 Mantra repetition leading into meditation.
12:00 Lunch Break. Bring your own lunch.
13:00 Meditation Mandala, guided by Shikhaa.
Enquire, Explore, Expand & Evolve through non-dual wisdom, journaling, Q & A, sharing your reflections.
14:30 Afternoon tea
15:00 Gentle Somatic Movement & relaxation with Mayank.
16:00 20-minute mantra chanting & meditation.